For many people, that festive season between Thanksgiving and New Year’s Day represents fun, family, friends, and gifts. The holidays also revolve around food and sometimes trigger stress, both of which can create weight gain. Research shows that the average person gains a little over a pound or more between mid-November and mid-January. The
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
The average American consumes 152 pounds of sugar and 133 pounds of flour per year, says Mark Hyman, MD, in Food: What the Heck Should I Eat? That’s nearly three-quarters of a pound daily, or as Hyman notes, “a pharmacologic dose our bodies were not designed to handle.” We eat too much sugar, and this
Your body secretes about 50 hormones that control many critical functions including metabolism, homeostasis (balance), sexual activity, and contraction of the heart muscle. Think of hormones as messenger molecules that one part of your body makes and then transports (via the bloodstream) elsewhere. Your pancreas, for instance, secretes insulin, a hormone that helps your body
At E.P. True Chiropractic we believe in 5 Essentials™ to good health — exercise being one of them. In the first of our Community Partner video series, please meet Berniece Acaley Haroldson, owner operator of Mission: Fitness, Waukee. At, Mission Fitness, Berniece and her team of talented and caring coaches strive to provide an environment where everybody can achieve
The Discovery of Vitamin C (Ascorbic Acid) Scurvy, a clinical syndrome that results from vitamin C deficiencies, was first reported in 1550 BC. The description from Hippocrates sounds grim: “The mouth feels bad; the gums are detached from the teeth; blood runs from the nostrils…ulcerations on the legs; some of these heal… skin is thin.”