Healthy Articles

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.

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Community Partner Video Series: Mission Fitness

At E.P. True Chiropractic we believe in 5 Essentials™ to good health — exercise being one of them. In the first of our Community Partner video series, please meet Berniece Acaley Haroldson, owner operator of Mission: Fitness, Waukee. At, Mission Fitness, Berniece and her team of talented and caring coaches strive to provide an environment where everybody can achieve

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Health Benefits of Vitamin C: Diet, Supplements, and Deficiencies

The Discovery of Vitamin C (Ascorbic Acid) Scurvy, a clinical syndrome that results from vitamin C deficiencies, was first reported in 1550 BC. The description from Hippocrates sounds grim: “The mouth feels bad; the gums are detached from the teeth; blood runs from the nostrils…ulcerations on the legs; some of these heal… skin is thin.”

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