No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
At E.P. True Chiropractic we believe in five (5) essential elements to good health — exercise being one of them. In the first of our Community Partner video series, please meet Berniece Acaley Haroldson, owner operator of Mission: Fitness, Waukee. At, Mission Fitness, Berniece and her team of talented and caring coaches strive to provide an environment where everybody
The condition of your gut impacts far more than you might realize. Researchers connect nearly every disease including obesity with gut health, or more specifically, the 100 trillion microbes or bacteria that live in your gut. “When I say it all starts in your gut, I mean almost everything!” says Vincent Pedre, MD, in Happy
Cold and Flu Symptoms Sneak Up on Us The alarm goes off at 6:30 a.m. and that feeling immediately hits you. Your breathing is stuffy, you’re coughing, and your forehead feels warm. You’re coming down with a cold or possibly the flu. “I’ll drink a few cups of coffee and take some cough medicine along
Chronic Stress = Inflammation in the Body Chronic stress earns a bad reputation, and deservedly so. But some stress can actually make you stronger and more resilient to life’s demands. That same process occurs within your cells. At low or moderate levels, your body can manage free radicals, which are unstable, electrically charged molecules that