Heavy Weights? Protein Shakes? Zero Gains? Ways to Build Muscle, Naturally If you want to build muscle, you hit the gym four or five times a week, most likely lifting heavy weights, followed by chugging a hulking protein shake. You fuel-up on foods like egg whites and skinless chicken breast at meals and snacks. At
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.
Health Benefits of Turmeric, Nature’s Spice Turmeric: talk about a rock-star spice. Turmeric, which gives your curry and Indian foods that bold yellow-orange pigment, carries an impressive — some might say astounding — array of health benefits. Sometimes called the Golden Spice or Indian saffron, turmeric is a plant with a long history of medicinal
Protein is Essential “Protein” comes from the Greek word meaning first or primary. That makes sense considering that every cell in your body requires this macronutrient. “Protein provides the building blocks for hormones and neurotransmitters and antibodies, not to mention being necessary for strong muscles and bones,” says Jonny Bowden, PhD, in The 150 Healthiest
One in eight women will develop breast cancer in her lifetime. After lung cancer, breast cancer is the number one cancer among females. Researchers found that between 1970 and 2014, the number of cases increased more than four-fold. Breast Cancer Risk Factors Breast cancer is a multifactorial disease, meaning multiple culprits often contribute to its
At E.P. True Chiropractic we believe in five (5) essential elements to good health — exercise being one of them. In the first of our Community Partner video series, please meet Berniece Acaley Haroldson, owner operator of Mission: Fitness, Waukee. At, Mission Fitness, Berniece and her team of talented and caring coaches strive to provide an environment where everybody