Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Asian Salmon Skewers

These Asian Salmon Skewers are quick and easy to make and beautifully presented. Kids and adults will love this dish; it is great served with sautéed bok choy with ginger and brown rice or cauliflower rice. You can make this be on the MaxLiving Advanced Plan by leaving out the honey.

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“Health”-ified Waldorf Salad

The first Waldorf Salad was created in 1983, at the Waldorf Astoria, in New York City. Now it is an American classic. You will love this healthy tweak to the original recipe.

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Chocolate Mint Fudge

Are you giving your sweetheart chocolate this Valentine’s Day? Give your Valentine this sweet, chocolate fudge that is healthy! This chocolate is like no other—loaded with good fats and dark chocolate makes this a healthy snack. Plus, you can add peppermint essential oil for a chocolate mint flavor. Also, they are vegan and gluten-free!

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Basic Chili

Everyone should have this chili recipe in their collection because it’s basic chili! It is healthy, easy to make, and travels well. You can also use this recipe to make a taco salad. Pour over mixed greens with your favorite toppings.

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Boneless Buffalo Tenders with Flourless Breading

Here’s another version of an All-American favorite – buffalo tenders! Typically, these are fried in damaged oils (bad fats), loaded with refined flours, additives, and of course conventionally raised chicken. This recipe actually has organic chicken, good fats, extra nutrients in the breading and nothing artificial!

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