Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Pesto Three Ways

Pesto is a healthy, feisty food to add to snacks, lunches, or dinners. Here are three ways to try pesto. Choose from basil, arugula, or roasted red pepper pesto depending on your pallet or food you want to go with it.    

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Blasted Cauliflower

Cauliflower with nutritional yeast and garlic is both tasty and loaded with nutrients. Plus, this cauliflower is infused with olive oil so it adds healthy fats your body needs to absorb the nutrients.

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Yogurt Vegetable Dip

This yummy yogurt dip is made with Greek yogurt, cucumber, fresh dill, lemon, and garlic making for a sweet and filling alternative to a bean dip. Plus, the garlic and yogurt improve your gut health.

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Blackened Salmon

Salmon is filled with healthy omega-3 fatty acids, which help fight inflammation. Blackened seasoning make this a simple, healthy dinner.

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Gluten-free Flax Pancakes

Delicious, no-fuss pancakes made from almond flour, garbanzo bean flour, and healthy flaxseed meal. These pancakes are complete with healthy protein and fat. Use low-sugar berries as toppings and get in important vitamins and nutrients.

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