Doctor's Blog

One of Martin Luther King’s favorite foods was pecan pie, celebrate Martin Luther King Day on January 21st with this healthy Raw Pecan Pie Mini Tart! This yummy tart has the sticky-sweetness of pecan pie, without the nasty sugar crash expected to accompany the traditional favorite. With no bake time required, these are a breeze

This is a very tasty lettuce wrap that will rival any Chinese takeout or elegant Chinese restaurant. It makes a nice presentation for an appetizer, as well.

Looking for a healthy alternative to fried chicken or spaghetti? This good, old-fashioned BBQ chicken is marinated to make it juicy and tender. Plus, cooking it on indirect heat reduces the harmful carcinogens that can occur with high-temperature cooking.

With only four ingredients, this healthy chicken sausage provides protein with a sauerkraut topping for that traditional taste. Easy to make and enjoyed by the whole family.

This easy eggnog drink is a healthy and delicious way to enjoy this classic Christmas cocktail year-round — without the alcohol or sugar. Unlike traditional homemade eggnog recipes that call for sugar, heavy cream, and egg yolks, our healthy smoothie uses full-fat coconut milk and is sweetened with stevia. Plus Grass-Fed Whey Protein makes our