Chia seeds are a power food high in fiber, calcium, antioxidants, and omega-3 fatty acids, making them a great protein-packed addition to your diet! When mixed with liquid, they plump, giving the mixture a tapioca-like consistency. Get all of the benefits of chia seeds with this tasty chia seed pudding! This raw recipe takes just
No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'
Latest Articles from our Team
Not every smoothie has to be sweet. Try this healthy green smoothie recipe for a fresh, tart flavor with a consistency that’s sure to fill you up. Packed full of fiber, vitamin K, vitamin C, vitamin A, iron, and calcium, our Granny Smith apple smoothie has everything you need to feel good from the inside
Spanish gazpacho soup is a spin on a dish that’s normally made hot. Gazpacho is a cold soup traditionally served as an appetizer. It’s best made a couple days in advance, making it an easy recipe if you’re hosting company. Try this hearty, easy gazpacho recipe for lunch, dinner, or as an appetizer in small
Try out this sweet salad that’s perfect for summer. Our restaurant-caliber salad with homemade blackberry vinaigrette makes a great presentation and the addition of the Advanced Plan approved fruit makes it a unique dish. You can top this healthy salad with organic roasted turkey or wild caught smoked salmon, or pair it alongside your favorite
This thick and creamy smoothie is a delicious treat for a hot summer day. A hint of berry plus fresh vanilla or yummy chocolate protein offers a refreshing snack or a refueling meal after a workout. You can customize this smoothie with the protein powder of your choice. We recommend one of our protein powders: