Doctor's Blog

No matter your personal wellness goals — to eliminate pain, overcome illness, or improve your overall health — we provide you with the latest information and chiropractic updates to help you balance your health.'

Latest Articles from our Team

Grainless Pumpkin Muffin Recipe – Gluten-Free Muffins

Try this delicious healthy pumpkin muffin recipe for a tasty on-the-go snack. Made with almond flour, these scrumptious muffins are gluten-free, making them a healthy option when you’re craving a satisfying baked good. The key to these easy pumpkin muffins is the spice mixture — it tastes just like pumpkin pie!   Core Plan approved

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Coconut Curry Chicken Recipe – Quick & Easy

This is a simple recipe the whole family will love! Our chicken curry made with coconut milk is packed full of flavor and is the perfect healthy dinner option. For a Core Plan meal, serve this easy chicken curry alongside your favorite vegetables and steamed brown rice. Leave out the rice for an Advanced Plan

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Omelet Muffin Recipe – High-Protein Breakfast

These easy egg muffins are the perfect healthy breakfast for your family. Use them for meal prep — make a batch of mini baked omelets ahead of time and refrigerate them for later. Our easy omelet muffins are filled with protein and can be customized to include your favorite veggies. Try this simple breakfast recipe

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Grain-Free Bread – Almond Flour Bread Recipe

Regardless of whether you’re eating a gluten-free diet or have a wheat allergy, this grain-free bread recipe is a healthy alternative to traditional wheat. Our grain-free bread is tasty, sturdy, and holds up well. It is also very moist so it doesn’t crisp as much as “regular” bread when toasted. This recipe is great for

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Trail Mix Recipe – Healthy Snacks On The Go

Want a healthy snack you can take on the go? It’s easy to make your own trail mix! Try this quick recipe to take with you when you leave. Our healthy trail mix recipe is customizable with your favorite dried fruits and nuts. For a granola version, leave out chocolate and dried fruit and mix

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