Information for Patients
A better chiropractic lifestyle doesn’t start and end in your doctor’s office. There are helpful, healing exercises and routines you can practice at home and in between adjustments. It’s recommended that you wait until after your first adjustment for home care.
This video explains and demonstrates the use of the cervical traction unit to strengthen and stabilize your cervical spine. This exercise focuses specifically on, and addresses, the cervical subluxation patterns between the neck and mid back.
L-5 Spondylo Lower Exercise
This lower back exercise targets the lowest verterbra in your spine, or the L5. This is a two-part exercise that helps stabilize the bottom portion of your spine.