There’s an overwhelming amount of evidence showing the lifestyle-cancer link. In fact, there is no un-linking the two.
It’s a Vanilla Banana???? Smoothie. Try one today with this recipe! Ingredients: 1 frozen banana 1 cup of coconut milk 1 scoop of Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein 1 serving of flax seeds. Directions: Put all ingredients in a heavy duty blender and mix to desired consistency. #sogoodtogetherML#maximizedliving #the5essentials#smoothie
Overview of the Recipe A thick and creamy smoothie to have as a delicious treat on a hot summer day. Ingredients List • 1 – 2 scoops of Maximized Living Grass-Fed Whey Protein Vanilla or Perfect Plant Protein. • 3 – 4 tablespoons of organic yogurt. • 1/2 – 1 cup of berries. • Add water […]
You probably recognize testosterone, estrogen and HGH as hormones. Perhaps not as common is the vital role hormones play in maintaining a healthy weight. If you are trying to lose weight this year, understanding how to harness the power of four key hormones is crucial for burning fat, controlling hunger, building muscle, and much more. […]
Learn how your mindset influences your habits and gain a few easy tricks to set yourself up for success. It’s easy to see what I value. Take a look at my life and you will see the people, places and things that are important to me. Listen to how I speak, what I write and […]
With 2016 being my 20th year in practice, I‘ve heard many New Year’s resolutions during my career. The most common resolution usually goes something like this: “I want to get healthy!” What I’ve realized is that “healthy” for most people means that they want to get fit. Or at least look fit. While most people […]
This recipe is full of fresh fruit juice and is perfect for a hot day sitting by the pool. With all of your summer gatherings coming up, choose a drink that will keep you hydrated and won’t drag you down with sugar. Ingredients 2-3 lemons or limes if you choose 1 c ice 2 c […]
No Gym? No Problem! A good workout doesn’t require an expensive gym membership, a lot of equipment, or a personal trainer. All you need is 12 minutes and about three square feet of space. Two of the greatest excuses for lack of exercise are the lack of a gym and the lack of time. Cost […]