In my story on why I became a chiropractor, I discuss my neck injury while wrestling. In between the vertebral bodies are disc spaces. These disc spaces are made of annular rings on the outside and the inside is a gelatinous material called the nucleus pulposus. Try picturing a jelly donut. You have jelly filling […]
If you’re suffering from depression and want an all-natural remedy that’s actually good for your general health and can help you focus at work, skip the pills and try a dose of exercise. Learn more about how exercise works.
There is something about fragrances that make us and our dwelling spaces feel fresh and clean, but products that contain fragrances may be stressing your body and opening the door for illness to set in.
A new year has just started, and if you’re one of the millions of people that has made a New Year’s resolution, chances are it has something to do with improving your health. But if the definition of health is inaccurate, focusing on it can be very difficult. When you enter “what is health” into […]
I may have more compassion and understanding of people who struggle with their weight and their diet than anyone else on the planet. I’ve dealt with it literally all my life. My parents went on diet after diet. Even at seven or eight years old, I’d often diet with them. By the time I was […]
New research is highlighting your gut and digestive system as one of the most important “organs of immunity.” We are discovering that increased intestinal permeability, also known as “leaky gut,” is the root cause to a host of health issues including everything from skin disorders such as psoriasis and eczema, to various autoimmune diseases like […]
Maximized Living Co-Founder, Ben Lerner, talks about the real correlation between cancer and your genes.
There’s an overwhelming amount of evidence showing the lifestyle-cancer link. In fact, there is no un-linking the two.